| Many skateboarders feel that it is | | | | Exercising Tips for Skateboarders |
| unnecessary to engage in exercise for this | | | | |
| type of sport. Can 'Ollie's' and 'kick-flips' | | | | Tip one: Think about an exercise that's easy |
| count as exercise? Notice that in every | | | | and that you can do everyday, at least 3 to 5 |
| sport, a sportsman or sportswoman must engage | | | | times per day. This can be jogging around the |
| in some form of exercising before competing. | | | | park or your neighborhood, push ups, sit ups, |
| Just like a boxer in the ring throwing | | | | weight lifting or joining your local gym. |
| punches can not pass as excising, a | | | | |
| skateboarder doing twists, turns and flips | | | | Tip two: Make sure that you stretch or do a |
| can not take place as exercise. | | | | mini exercise routine before skateboarding. |
| | | | Stretching reduces injuries. This includes |
| It is recommended that a skateboarder | | | | stretching before a competition or a big |
| exercise at least 3 to 5 times per week. A | | | | skateboarding event. |
| skateboarder should also engage in stretching | | | | |
| before practicing or competing. Those who | | | | Tip three: Before beginning any exercise |
| exercise have more energy and are more likely | | | | routine, no matter how old or young or what |
| to succeed in this sport. In order to be a | | | | shape you are in, make sure that you consult |
| skateboarder, one has to be alert. You can't | | | | your physician. He or she may be able to |
| be alert while feeling fatigue and sloppy. | | | | recommend an exercise technique that is |
| Notice those skateboarders who are the | | | | compatible with your body type. |
| moodiest while practicing or competing. | | | | |
| Moodiness stems from not taking care of one's | | | | Please abide by these tips and remember that |
| body. Yes, not exercising can actually | | | | skateboarding is supposed to be adventurous. |
| affects a person's confidence. Those who | | | | Also, you don't have to burn yourself out |
| exercise regularly are the most successful at | | | | when exercising. Learn a few exercise |
| this sport. | | | | techniques and stick with them. To be a great |
| | | | skate boarder, have fun, and remember that |
| Skateboarding is a lot like dancing, | | | | results from exercising are not always |
| especially when there is music in the | | | | instant. You have to be consistent and |
| background. But a dancer doesn't just settle | | | | disciplined when exercising. Exercising is |
| for dancing or call it exercise. During a | | | | not always for a person to loose weight. |
| dancer's time off, they engage in a clean and | | | | Exercise helps to receive energy and the |
| healthy lifestyle which includes exercising. | | | | ability to maintain their weight. |
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