| In every sports or any activity that entails strenuous | | | | temperature, at least by 1 or 2 levels. |
| work, it is important to start with some warm up | | | | The point here is that when your body has been |
| exercises first. This is to avoid any possible injury, | | | | warmed up, it will no longer release more heat when |
| which results from muscles that were not yet toned | | | | it is already doing in very strenuous activity during |
| and conditioned before the activity. | | | | the game. |
| In fact, most health experts say that doing warm up | | | | 3. Stretch those arms |
| exercises increases the capacity of the person to | | | | The player's flexers and extenders should be properly |
| withstand the activity or the game. | | | | warmed up before playing the game. This will enable |
| It has been clinically proven that warm up exercises | | | | the player's arms to be properly toned so that it can |
| can actually boost an individual's working ability and | | | | handle the weight and strain of the ball. |
| can lessen, if not eliminate, the chances of injury. It is | | | | 4. Breathe out |
| necessary for every bowler to do some warm up | | | | During warm up exercises, it is important to do some |
| exercises since playing the game could put more | | | | deep breathing. It is best to hold your breath for |
| strain on the player than anticipated. | | | | about 6 counts in between deep breaths in order to |
| Here is a list of some warm up tips that every | | | | condition the lungs. This will enable the person not to |
| bowler should learn in order to play the game well - | | | | tire so easily. |
| minus the injury: | | | | 5. Warm up before stretching |
| 1. Stretching | | | | Even if stretching is part of a bowler's warm up |
| When doing stretching exercises that involve the | | | | routine, it is still important to do some warm up |
| neck and shoulder, it is best to hold each stretch for | | | | exercises before stretching those muscles. Keep in |
| about eight counts to get utmost results. This will | | | | mind that stretching should never be painful. |
| give the muscles enough time to condition. | | | | These are just some of the few tips that every |
| 2. Sweat it out! | | | | bowler must bear in mind when doing warm up |
| It is important to start sweating when doing some | | | | exercises that will ensure safe and comfortable play |
| bowling warm up exercises. The purpose of the | | | | throughout the game. |
| warm up exercises is to raise an individual's body | | | | |