Tips for Better Hurdling

The chief aim of better hurdling is the achievementrelationship expressed through the ratio 50/50.
of maximal pace and continuation, along withTo develop the task of better acceleration, the
minimizing deceleration when running over barriers.athlete must progress her speed/strength abilities.
To develop the task of better acceleration, theSprint pace affects the results achieved over the
athlete must progress her speed/strength abilities.first 3-5 hurdles more than does excellence of
Sprint pace affects the results achieved over themethod and therefore considering the lack of
first 3-5 hurdles more than does excellence ofimportant difference in hurdling method for world
method and therefore considering the lack ofclass hurdlers, it views that the better sprinters
important difference in hurdling method for worldwould certainly have an benefit over the first part of
class hurdlers, it views that the better sprintersthe race.
would certainly have an benefit over the first part ofThis does not mean that a sprint hurdler technique
the race.could be ignored. The technique/speed relationship for
This does not mean that a sprint hurdler techniquethe first half of the distance could be revealed
could be ignored. The technique/speed relationship forthrough the ratio 40% to 60%, with method being
the first half of the distance could be revealedaccountable for 40% of the results.
through the ratio 40% to 60%, with method beingHowever, method assumes a better part of
accountable for 40% of the results.conscientiousness for success during the second half
However, method assumes a better part ofof the race, with the practice/speed patience
conscientiousness for success during the second halfrelationship expressed through the ratio 50/50.
of the race, with the practice/speed patience